Lack of sleep causes hormonal dysregulation and leads to food cravings. Studies show people who are sleep deprived consume more calories and tend to be more overweight. Sleep is extremely important regarding our weight. Fitbits that track your activity help, too, so you get in extra steps. It holds you accountable and makes you more cognizant of what you’re eating. Also, the My Fitness Pal app is a free food journal that lets you track what you eat. I like Weight Watchers because it teaches you portion control, which is key. Just get back to healthy eating the next day. If you eat clean, meaning whole, unprocessed foods for six days a week, then enjoy a day off. Processed foods, such as white flour and refined sugar, cause fluctuations in your blood sugar and contribute to food cravings. Obviously, heavily processed food, fried food and alcohol are things you shouldn’t have often. You shouldn’t feel like you’re depriving yourself. Green tea may help boost metabolism as well.Īre there specific foods I should never eat? Some studies say spicy foods can boost metabolism, like capsaicin, which is found in chili peppers. That fills you for the day and helps you build muscle mass, and in turn, boosts your metabolism.Īre there specific foods that can boost metabolism?
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